How important is breakfast and what supplements can be taken with it?

A large part of the population avoids morning meal for various reasons, whether they are in a hurry to start their daily activities or “they cannot swallow anything in the morning” , or they are more comfortable and out of the desire to consume a smaller number of travelers prefer to concentrate all on the second half of the day. The question is whether breakfast is helping us to do this or, on the contrary, can it affect our health in the long run?

Starting from a simple thing, the circadian or nicotine rhythm is the 24-hour cycle of man’s physical and biological processes, which are closely related to sunrise and sunset, so it is the light of the day that gives us the alarm of the internal clock; thus the body to start its activities needs good quality “fuel”, i.e. a breakfast rich in macro and micro-nutrients.

In this context we recall that the peak of cortisol secretion is half an hour after awakening; one of the functions of this hormone is to increase glucose in blood. Avoiding breakfast can lead to greater secretion of cortisol leading to muscle weakness, sudden increase in weight, changes of mood and anxiety.

Most prefer the coffee instead of the morning meal, which does not increase the level of insulin-hormone that stores fat in the adipose.
These are just some of the reasons why a full breakfast in healthy food should be part of your routine.
Together with quality supplements such as:

NG MAGNESIUM 600 mg.
CoQ10 LIPOSOMAL
BIOCYTE SPIRULINE BIO
OMEGA+
MANY VITAMIN

it can help you support day-to-day activities, increase focus, help you maintain long-term health and achieve your goals!